Just Meditate - With Seb

The Just Meditate Series provides a comprehensive introduction to meditation, offering guidance at all levels for developing and deepening your meditation practice. Learn meditations to relax body and mind, find inner peace, achieve mental clarity, and develop a kind and compassionate attitude towards others. Your meditation instructor Seb, has over 20 years of experience with various meditation and self-regulation techniques. He's the founder of the Transformational Meditation Group, focussing on teaching people how to transform their lives and the lives of others.