Transformation Guide & Meditation Teacher at the Transformational Meditation Group - https://cosmicnation.co/seb_tmg/
Just Meditate - With Seb
The Just Meditate Series provides a comprehensive introduction to meditation, offering guidance at all levels for developing and deepening your meditation practice. Learn meditations to relax body and mind, find inner peace, achieve mental clarity, and develop a kind and compassionate attitude towards others. Your meditation instructor Seb, has over 20 years of experience with various meditation and self-regulation techniques. He's the founder of the Transformational Meditation Group, focussing on teaching people how to transform their lives and the lives of others.
Love Your Love Muscle
Promote your work on our show? http://bit.ly/TMG-Guest - Love Your Love Muscle is a podcast show hosted by Seb from the Transformational Meditation Group. In the show, we'll practice heart-focused self-regulation and intention-based meditation techniques, as well as chat with the live audience and guests about what living from the heart, means to them.